⏱ 35 min total

Cinnamon Roasted Sweet Potatoes and Beets

Name: Cinnamon Roasted Sweet Potatoes and Beets
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 beet Beets; 1 sweetpotato, 5" long Sweet potato; 1 tbsp Butter; ½ tsp Cinnamon; ¼ tsp Salt

Per 1 serving · 311 g · 5 ingredients

Calories

287

14%
of a 2,000 cal day

Protein
4.9g
7% of calories
Carbs
43g
58% of calories
Fat
12g
36% of calories

Portion

At a glance

One serving of Cinnamon Roasted Sweet Potatoes and Beets (311 g) has 287 calories, with 4.9 g of protein, 43 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (58% of calories). It is high in dietary fiber (33% DV), Vitamin A (114% DV) and Vitamin B6 (31% DV). Keep an eye on sodium and saturated fat, which provide 34% and 37% of the daily value.

Per 100 g

92cal

low energy density

Protein per 100 cal

1.7g

Net carbs

34g

carbs minus fiber

Fiber

9.2g

17 g sugar

High in

20%+ of the daily value

Dietary fiber33%
Vitamin A114%
Vitamin B631%
Folate (B9)48%
Pantothenic acid26%
Iron27%

Good source of

10–19% of the daily value

Vitamin C12%
Thiamine13%
Riboflavin (B2)12%
Magnesium17%
Phosphorus19%

Watch

20%+ of the daily value

Sodium34%
Saturated fat37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Preheat the oven to 400°F (200°C).
2
Peel and dice the medium beet and sweet potato into bite-sized pieces.
3
In a large bowl, combine the diced beets and sweet potatoes with melted butter, ground cinnamon, and salt. Toss until the vegetables are evenly coated.
4
Spread the coated vegetables in a single layer on a baking sheet.
5
Roast in the preheated oven for 25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through cooking.
6
Remove from the oven and serve warm as a side dish.

Vitamins & minerals

Amounts for 1 serving (311 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1,022 μg	114%
Vitamin C	11 mg	12%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	5%
Vitamin K	4 μg	3%
Thiamine	0.2 mg	13%
Riboflavin (B2)	0.2 mg	12%
Niacin	1 mg	8%
Vitamin B6	0.4 mg	31%
Folate (B9)	194 μg	48%
Vitamin B12	0 μg	1%
Pantothenic acid	1 mg	26%
Choline	29 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	82 mg	8%
Iron	2 mg	27%
Potassium	980 mg	21%
Magnesium	71 mg	17%
Phosphorus	131 mg	19%
Zinc	1 mg	9%
Copper	0.3 mg	35%
Manganese	1 mg	47%
Selenium	2 μg	4%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	9 μg	—
Arginine	0.1 g	—
Aspartic acid	1 g	—
Beta carotene	11,118 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0.2 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	95 μg	—
Serine	0.2 g	—
Starch	16 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0.3 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 287 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

55min
Walking (3.5 mph)
35min
Cycling (moderate)
24min
Running (6 mph)
40min
Swimming laps

Common questions

How many calories are in Cinnamon Roasted Sweet Potatoes and Beets?

One serving of Cinnamon Roasted Sweet Potatoes and Beets (1 serving) has 287 calories, which works out to 92 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Cinnamon Roasted Sweet Potatoes and Beets high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cinnamon Roasted Sweet Potatoes and Beets keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon Roasted Sweet Potatoes and Beets?

783 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cinnamon Roasted Sweet Potatoes and Beets?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (311 g)

Calories287

% Daily Value*

Total fat 12g	15%
Saturated fat 7.4g	37%
Trans fat 0.5g
Cholesterol 31mg	10%
Sodium 783mg	34%
Total carbohydrate 43g	16%
Dietary fiber 9.2g	33%
Total sugars 17g
Protein 4.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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