⏱ 35 min totalCorn on the Cob with Mint-Feta Butter
Per 1 serving · 141 g · 5 ingredients
of a 2,000 cal day
- Protein7.5g13% of calories
- Carbs21g36% of calories
- Fat13g51% of calories
At a glance
One serving of Corn on the Cob with Mint-Feta Butter (141 g) has 215 calories, with 7.5 g of protein, 21 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (51% of calories). It is high in riboflavin (b2) (23% DV), Vitamin B12 (21% DV) and pantothenic acid (21% DV). Keep an eye on saturated fat, which provides 41% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)23%
- Vitamin B1221%
- Pantothenic acid21%
- Phosphorus27%
Good source of
10–19% of the daily value
- Vitamin A11%
- Thiamine16%
- Niacin13%
- Vitamin B617%
- Folate (B9)14%
- Calcium15%
Watch
20%+ of the daily value
- Saturated fat41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring a large pot of water to a boil.
- 2
Crumble the feta cheese and chop the mint. Shuck the corn and cut each cob crosswise into 4 pieces.
- 3
In a large bowl, combine the softened butter, crumbled feta, chopped mint, and salt.
- 4
Boil the corn until crisp-tender, about 3 minutes.
- 5
Use tongs to transfer the corn to the butter mixture and toss until well coated.
Vitamins & minerals
Amounts for 1 serving (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 1 mg | 13% |
| Potassium | 308 mg | 7% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 190 mg | 27% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 9% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 60 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 83 μg | — |
| Serine | 0.5 g | — |
| Starch | 6 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Corn on the Cob with Mint-Feta Butter?
One serving of Corn on the Cob with Mint-Feta Butter (1 serving) has 215 calories, which works out to 153 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Corn on the Cob with Mint-Feta Butter high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corn on the Cob with Mint-Feta Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn on the Cob with Mint-Feta Butter?
422 mg per serving.
How much sugar is in Corn on the Cob with Mint-Feta Butter?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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