⏱ 30 min totalCottage Cheese and Cabbage Salad
Per 1 serving · 457 g · 8 ingredients
of a 2,000 cal day
- Protein18g30% of calories
- Carbs23g39% of calories
- Fat8.3g31% of calories
- ✓ Protein-dense
At a glance
One serving of Cottage Cheese and Cabbage Salad (457 g) has 230 calories, with 18 g of protein, 23 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (37% DV), dietary fiber (30% DV) and Vitamin C (130% DV). Keep an eye on sodium, which provides 50% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber30%
- Vitamin C130%
- Vitamin K236%
- Riboflavin (B2)25%
- Vitamin B635%
Good source of
10–19% of the daily value
- Thiamine19%
- Pantothenic acid17%
- Choline10%
- Potassium14%
- Magnesium11%
- Copper10%
Watch
20%+ of the daily value
- Sodium50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Lemon juice
¼ small raw Red onion
¼ head, large Cabbage
½ cup Cottage cheese
½ tbsp Parsley
2 tsp Mayonnaise
⅛ tsp Black pepper- 🥄¼ tsp Salt
Directions
- 1
Peel the onion and halve it lengthwise, then thinly slice crosswise.
- 2
Remove the outer leaves of the cabbage. Cut the cabbage into 2-inch wedges and remove the core, then very thinly slice crosswise. Transfer to a large bowl.
- 3
Add the remaining ingredients to the bowl and toss to coat. Let stand for 15 minutes (or chill for up to 2 hours) to allow the flavors to meld.
Vitamins & minerals
Amounts for 1 serving (457 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 117 mg | 130% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 284 μg | 236% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 151 μg | 38% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 202 mg | 20% |
| Iron | 2 mg | 23% |
| Potassium | 645 mg | 14% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 236 mg | 34% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 24% |
| Selenium | 11 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 103 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 232 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 39 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Cottage Cheese and Cabbage Salad?
One serving of Cottage Cheese and Cabbage Salad (1 serving) has 230 calories, which works out to 50 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Cottage Cheese and Cabbage Salad high in protein?
Yes. It has 18 g of protein per serving, and 30% of its calories come from protein (8 g of protein per 100 calories).
Is Cottage Cheese and Cabbage Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cottage Cheese and Cabbage Salad?
1156 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cottage Cheese and Cabbage Salad?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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