Trader Joe's Cranberries, Fresh nutrition facts
Per ½ cup · 55 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs7g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Cranberries, Fresh (½ cup, 55 g) has 30 calories, with 0 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ½ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Felix Lingonberries175
- Felix Lingonberries175
- Trader Joe's Cranberries, Fresh55
- Habelman Bros. Company Fresh Cranberries55
- Irresistibles Cranberries45
Similar foods
46 calCranberries (raw)1 cup, whole+16 cal
35 calFelix Lingonberries1 tbsp+5 cal
35 calFelix Lingonberries1 tbsp+5 cal- 🍽️0 calNatural Factors Super Strength Cranberry Concentrate Capsules1 capsule−30 cal
- 25 cal
Irresistibles Cranberries½ cup−5 cal - 30 calHabelman Bros. Company Fresh Cranberries½ cupsame cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Trader Joe's Cranberries, Fresh?
One serving of Trader Joe's Cranberries, Fresh (½ cup) has 30 calories, which works out to 55 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Trader Joe's Cranberries, Fresh high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Cranberries, Fresh keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Cranberries, Fresh?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Cranberries, Fresh?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
