⏱ 45 min totalChicken and Cranberry Salad
Per 1 serving · 204 g · 7 ingredients
of a 2,000 cal day
- Protein29g34% of calories
- Carbs16g19% of calories
- Fat17g47% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Chicken and Cranberry Salad (204 g) has 331 calories, with 29 g of protein, 16 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (57% DV), Vitamin E (29% DV) and Vitamin K (20% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin E29%
- Vitamin K20%
- Riboflavin (B2)24%
- Niacin75%
- Vitamin B678%
Good source of
10–19% of the daily value
- Thiamine10%
- Vitamin B1210%
- Choline19%
- Iron12%
- Potassium13%
- Magnesium14%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Cilantro
¾ tbsp Olive oil
¾ stalks, large (11 inches long) Celery
½ full breast (both fillets) Chicken breast
⅛ cup Cranberries
¹⁄₁₆ cup, sliced Almonds
¼ tbsp Lime juice
Directions
- 1
Cook chicken breast thoroughly and let cool: To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Cut chicken breast into 1/2-inch pieces.
- 2
Soak cranberries in a bowl of warm water to cover 15 minutes, then drain well in a sieve and chop. Whisk together oil and lime juice in a medium bowl, then add cranberries, remaining ingredients, and salt and pepper to taste, tossing to coat.
Vitamins & minerals
Amounts for 1 serving (204 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 78% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 12% |
| Potassium | 591 mg | 13% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 302 mg | 43% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.3 mg | 12% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 170 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 331 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Chicken and Cranberry Salad?
One serving of Chicken and Cranberry Salad (1 serving) has 331 calories, which works out to 162 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Chicken and Cranberry Salad high in protein?
Yes. It has 29 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is Chicken and Cranberry Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken and Cranberry Salad?
93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken and Cranberry Salad?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
444 calTropical Breakfast Quinoa1 serving
521 calCarrot Cake Smoothie Bowl1 serving
367 calChicken & Pineapple Stir-Fry1 serving
226 calPineapple Fried Cauliflower "Rice1 serving
338 calPineapple and Ham Pizza1 serving
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving