Irresistibles Cranberries nutrition facts
Per ½ cup · 55 g
of a 2,000 cal day
- Protein0.2g3% of calories
- Carbs7g97% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Irresistibles Cranberries (½ cup, 55 g) has 25 calories, with 0.2 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Felix Lingonberries175
- Felix Lingonberries175
- Trader Joe's Cranberries, Fresh55
- Irresistibles Cranberries45
Similar foods
46 calCranberries (raw)1 cup, whole+21 cal
35 calFelix Lingonberries1 tbsp+10 cal
35 calFelix Lingonberries1 tbsp+10 cal
30 calTrader Joe's Cranberries, Fresh½ cup+5 cal- 🍎0 calNatural Factors Super Strength Cranberry Concentrate Capsules1 capsule−25 cal
- 45 calOcean Spray Fresh Premium Cranberries1 cup+20 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Irresistibles Cranberries?
One serving of Irresistibles Cranberries (½ cup) has 25 calories, which works out to 45 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Irresistibles Cranberries high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Irresistibles Cranberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Irresistibles Cranberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Irresistibles Cranberries?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
