⏱ 30 min totalCranberry Chutney
Per 1 serving · 285 g · 9 ingredients
of a 2,000 cal day
- Protein1.1g1% of calories
- Carbs91g84% of calories
- Fat7.3g15% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cranberry Chutney (285 g) has 416 calories, with 1.1 g of protein, 91 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (30% DV), Vitamin C (27% DV) and Vitamin E (24% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin C27%
- Vitamin E24%
- Manganese32%
Good source of
10–19% of the daily value
- Vitamin B613%
- Pantothenic acid11%
- Copper13%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ¾ cup, whole Cranberries
1 tbsp chopped Shallots- 🥄¼ tsp Salt
1 ½ tbsp Apple cider vinegar- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
½ tsp Ginger root
⅓ cup Granulated sugar
½ tsp Garlic
½ tbsp Canola oil
Directions
- 1
Peel and finely mince the ginger and garlic. Finely chop the shallots.
- 2
Warm the oil in a 3‑quart saucepan over medium heat. Add the shallots and cook, stirring, until softened, about 3 minutes. Stir in the cranberries, sugar, vinegar, salt, red pepper flakes, ginger, and garlic. Simmer uncovered, stirring occasionally, until most berries have popped and the mixture thickens slightly, 10 to 12 minutes. Let cool; the chutney will thicken more as it cools.
Vitamins & minerals
Amounts for 1 serving (285 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 25 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 210 mg | 4% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 33 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 32% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 63 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 67 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 416 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Cranberry Chutney?
One serving of Cranberry Chutney (1 serving) has 416 calories, which works out to 146 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Cranberry Chutney high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cranberry Chutney keto-friendly?
It is hard to fit into a strict keto diet. One serving has 82 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry Chutney?
588 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cranberry Chutney?
75 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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