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Cream Cheese Clouds⏱ 70 min total
Recipes

Cream Cheese Clouds

Per 1 serving · 29 g · 4 ingredients

Calories
106
5%
of a 2,000 cal day
  • Protein
    1.6g
    6% of calories
  • Carbs
    1.9g
    7% of calories
  • Fat
    11g
    87% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Cream Cheese Clouds (29 g) has 106 calories, with 1.6 g of protein, 1.9 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (87% of calories). Keep an eye on saturated fat, which provides 33% of the daily value.

Per 100 g
368cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
2g
carbs minus fiber
Fiber
0g
1.1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A11%

Watch

20%+ of the daily value

  • Saturated fat33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 70 min
  1. 1

    Mix cream cheese, butter, erythritol, and vanilla extract with a mixer until smooth.

  2. 2

    Drop bite-sized pieces onto waxed or parchment paper.

  3. 3

    Freeze the pieces for at least an hour before enjoying.

Vitamins & minerals

Amounts for 1 serving (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A95 μg
11%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin0 mg
0%
Vitamin B60 mg
1%
Folate (B9)4 μg
1%
Vitamin B120.2 μg
8%
Pantothenic acid0.2 mg
3%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0 mg
0%
Potassium49 mg
1%
Magnesium2 mg
0%
Phosphorus31 mg
4%
Zinc0.1 mg
1%
Copper0 mg
1%
Manganese0 mg
0%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene17 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol93 μg—
Serine0.1 g—
Starch0.3 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 106 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Cream Cheese Clouds?

One serving of Cream Cheese Clouds (1 serving) has 106 calories, which works out to 368 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Are Cream Cheese Clouds high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cream Cheese Clouds keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Cream Cheese Clouds?

69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cream Cheese Clouds?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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