⏱ 15 min totalCreamy Chicken and Herb Skillet
Per 1 serving · 205 g · 9 ingredients
of a 2,000 cal day
- Protein29g34% of calories
- Carbs3.5g4% of calories
- Fat24g62% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Creamy Chicken and Herb Skillet (205 g) has 339 calories, with 29 g of protein, 3.5 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (59% DV), Vitamin K (29% DV) and niacin (71% DV). Keep an eye on saturated fat and cholesterol, which provide 60% and 43% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin K29%
- Niacin71%
- Vitamin B677%
- Pantothenic acid36%
- Phosphorus37%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Vitamin B1210%
- Choline18%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat60%
- Cholesterol43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
⅜ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
¼ shallot (medium) Shallots- 🥄1 ¼ oz Gournay cheese
⅛ cup Chicken broth
¼ tbsp Lemon juice
½ tbsp Parsley
Directions
- 1
Brush both sides of chicken breasts with extra virgin olive oil then season both sides with salt and pepper. Cook in an olive oil or non-stick sprayed skillet over medium-high heat until no longer pink in the center, then remove to a plate and set aside.
- 2
Turn heat down to medium then add extra virgin olive oil and shallots. Sauté until shallots are slightly softened, about 1 minute, then add herb cheese, chicken broth, and lemon juice. Stir until creamy then add in fresh herbs. Spoon sauce over cooked chicken then serve.
- 3
Enjoy!
Vitamins & minerals
Amounts for 1 serving (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 35 μg | 29% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 77% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 450 mg | 10% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 260 mg | 37% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 3% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 97 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 339 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Creamy Chicken and Herb Skillet?
One serving of Creamy Chicken and Herb Skillet (1 serving) has 339 calories, which works out to 165 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Creamy Chicken and Herb Skillet high in protein?
Yes. It has 29 g of protein per serving, and 34% of its calories come from protein (8.7 g of protein per 100 calories).
Is Creamy Chicken and Herb Skillet keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Creamy Chicken and Herb Skillet?
419 mg per serving.
How much sugar is in Creamy Chicken and Herb Skillet?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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