⏱ 15 min totalCreme Fraiche and Chive Scrambled Eggs
Per 1 serving · 146 g · 6 ingredients
of a 2,000 cal day
- Protein14g16% of calories
- Carbs1.9g2% of calories
- Fat32g82% of calories
- ✓ Keto-friendly
At a glance
One serving of Creme Fraiche and Chive Scrambled Eggs (146 g) has 356 calories, with 14 g of protein, 1.9 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (82% of calories). It is high in protein (28% DV), Vitamin A (29% DV) and riboflavin (b2) (35% DV). Keep an eye on saturated fat and cholesterol, which provide 87% and 143% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin A29%
- Riboflavin (B2)35%
- Vitamin B1238%
- Pantothenic acid31%
- Choline54%
Good source of
10–19% of the daily value
- Vitamin D15%
- Vitamin B613%
- Folate (B9)13%
- Calcium12%
- Zinc12%
Watch
20%+ of the daily value
- Saturated fat87%
- Cholesterol143%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 large Egg
1 tbsp Butter- 🥄1 dash Salt
1 dash Black pepper- 🥄2 tbsp Crème fraîche
1 tbsp chopped Chives
Directions
- 1
Heat butter in a skillet over medium heat.
- 2
Add eggs and stir constantly, periodically removing the pan from heat.
- 3
When eggs are no longer runny, add salt and pepper to taste, creme fraiche, and chives.
- 4
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 264 μg | 29% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 297 mg | 54% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 2 mg | 23% |
| Potassium | 152 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 203 mg | 29% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 3% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 101 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 255 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 356 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Creme Fraiche and Chive Scrambled Eggs?
One serving of Creme Fraiche and Chive Scrambled Eggs (1 serving) has 356 calories, which works out to 244 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Creme Fraiche and Chive Scrambled Eggs high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Creme Fraiche and Chive Scrambled Eggs keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Creme Fraiche and Chive Scrambled Eggs?
319 mg per serving.
How much sugar is in Creme Fraiche and Chive Scrambled Eggs?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
367 calChicken & Pineapple Stir-Fry1 serving
226 calPineapple Fried Cauliflower "Rice1 serving
338 calPineapple and Ham Pizza1 serving
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving