Kellogg's Crispix Cereal nutrition facts
Per 1 cup ยท 29 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g93% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kellogg's Crispix Cereal (1 cup, 29 g) has 110 calories, with 2 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in iron (101% DV).
High in
20%+ of the daily value
- Iron101%
Good source of
10โ19% of the daily value
- Vitamin A17%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 8 mg | 101% |
| Potassium | 20 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kellogg's Crispix Cereal?
One serving of Kellogg's Crispix Cereal (1 cup) has 110 calories, which works out to 379 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Kellogg's Crispix Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Crispix Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Crispix Cereal?
190 mg per serving.
How much sugar is in Kellogg's Crispix Cereal?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
