⏱ 5 min totalCucumber Boats with Spicy Hummus
Per 1 serving · 312 g · 4 ingredients
of a 2,000 cal day
- Protein2.9g15% of calories
- Carbs13g67% of calories
- Fat1.5g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cucumber Boats with Spicy Hummus (312 g) has 65 calories, with 2.9 g of protein, 13 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin K (42% DV) and copper (21% DV).
High in
20%+ of the daily value
- Vitamin K42%
- Copper21%
Good source of
10–19% of the daily value
- Vitamin C10%
- Thiamine10%
- Vitamin B612%
- Pantothenic acid16%
- Iron16%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Wash and slice the cucumber in half lengthwise. Scoop out half of the flesh to create a boat, or leave it as is if preferred.
- 2
Fill/top the cucumber halves with the hummus and then sprinkle cayenne pepper and paprika on.
- 3
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 50 μg | 42% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 487 mg | 10% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 93 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.3 mg | 15% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 36 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 371 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 65 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Cucumber Boats with Spicy Hummus?
One serving of Cucumber Boats with Spicy Hummus (1 serving) has 65 calories, which works out to 21 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is Cucumber Boats with Spicy Hummus high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumber Boats with Spicy Hummus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber Boats with Spicy Hummus?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cucumber Boats with Spicy Hummus?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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