⏱ 32 min totalCurried Chicken with Yogurt Sauce
Per 1 serving · 245 g · 7 ingredients
of a 2,000 cal day
- Protein38g55% of calories
- Carbs6.9g10% of calories
- Fat11g35% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Curried Chicken with Yogurt Sauce (245 g) has 283 calories, with 38 g of protein, 6.9 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (77% DV), riboflavin (b2) (41% DV) and niacin (70% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Riboflavin (B2)41%
- Niacin70%
- Vitamin B677%
- Vitamin B1248%
- Pantothenic acid42%
Good source of
10–19% of the daily value
- Vitamin E16%
- Thiamine10%
- Calcium17%
- Potassium13%
- Magnesium14%
- Zinc14%
Watch
20%+ of the daily value
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Greek yogurt
½ tbsp Curry powder
½ tsp, whole Cumin seed
¼ tsp Turmeric- 🥄¼ dash Salt
½ tbsp Olive oil
4 oz Chicken breast
Directions
- 1
In a bowl, whisk the yogurt, curry powder, cumin, turmeric, and salt until smooth.
- 2
Cut the chicken into bite-sized pieces and toss in yogurt sauce to coat thoroughly. Marinate 10–30 minutes in the refrigerator.
- 3
Heat the olive oil in a large skillet over medium heat until shimmering.
- 4
Lift the chicken from the marinade, letting excess drip off, and add to the skillet in a single layer. Cook, stirring occasionally, until browned and cooked through, 10–12 minutes total, or until the chicken reaches 165°F.
- 5
Rest 2 minutes off heat, taste and adjust seasoning if needed, then serve hot with any pan juices spooned over.
Vitamins & minerals
Amounts for 1 serving (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 11 mg | 70% |
| Vitamin B6 | 1 mg | 77% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 165 mg | 17% |
| Iron | 2 mg | 27% |
| Potassium | 615 mg | 13% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 422 mg | 60% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.4 mg | 18% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 9 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 283 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Curried Chicken with Yogurt Sauce?
One serving of Curried Chicken with Yogurt Sauce (1 serving) has 283 calories, which works out to 115 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Curried Chicken with Yogurt Sauce high in protein?
Yes. It has 38 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).
Is Curried Chicken with Yogurt Sauce keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Curried Chicken with Yogurt Sauce?
137 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Curried Chicken with Yogurt Sauce?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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