Delicata Squash and Roasted Mushrooms
Per 1 serving · 326 g · 6 ingredients
of a 2,000 cal day
- Protein6.5g11% of calories
- Carbs23g38% of calories
- Fat14g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Delicata Squash and Roasted Mushrooms (326 g) has 223 calories, with 6.5 g of protein, 23 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin A (89% DV), Vitamin C (39% DV) and Vitamin E (27% DV).
High in
20%+ of the daily value
- Vitamin A89%
- Vitamin C39%
- Vitamin E27%
- Thiamine24%
- Riboflavin (B2)53%
- Niacin47%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin K10%
- Folate (B9)17%
- Magnesium16%
- Zinc10%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ tbsp, leaves Thyme
⅓ medium (1 lb) Butternut squash
1 ⅔ cup, whole White mushrooms- 🥄⅛ tsp Salt
1 tbsp Olive oil
¹⁄₁₆ tsp Black pepper
Directions
- 1
Finely chop thyme. Cut squash in half lengthwise, remove seeds, and cut into 1/2-inch wide slices. Halve or quarter mushrooms, depending on size.
- 2
Stir together oil, thyme, salt, and pepper. Toss squash with 2 tablespoons thyme oil in a shallow baking pan and arrange in 1 layer. Toss mushrooms with remaining 1/4 cup thyme oil in another shallow baking pan and arrange in 1 layer.
- 3
Roast squash and mushrooms, stirring occasionally and switching position of pans halfway through roasting, until vegetables are tender and liquid mushrooms give off is evaporated, 25 to 30 minutes.
Vitamins & minerals
Amounts for 1 serving (326 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 804 μg | 89% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 3 mg | 61% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 2 mg | 26% |
| Potassium | 1,044 mg | 22% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 188 mg | 27% |
| Zinc | 1 mg | 10% |
| Copper | 1 mg | 69% |
| Manganese | 0.4 mg | 17% |
| Selenium | 16 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,261 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 6,391 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 223 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Delicata Squash and Roasted Mushrooms?
One serving of Delicata Squash and Roasted Mushrooms (1 serving) has 223 calories, which works out to 69 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Delicata Squash and Roasted Mushrooms high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Delicata Squash and Roasted Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Delicata Squash and Roasted Mushrooms?
305 mg per serving.
How much sugar is in Delicata Squash and Roasted Mushrooms?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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