Diet drink mix (dry, powdered, low calorie, with aspartame) nutrition facts
Per 1 tsp · 8 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs7g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Diet drink mix (dry, powdered, low calorie, with aspartame) (1 tsp, 8 g) has 17 calories, with 0 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (50% DV).
High in
20%+ of the daily value
- Vitamin C50%
Good source of
10–19% of the daily value
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tsp (8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 1% |
| Magnesium | 0.2 mg | 0% |
| Phosphorus | 99 mg | 14% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jolly Rancher Singles to Go, Sugar Free, Watermelon Drink Mix313
- Wyler's Light Low Calorie Drink Mix294
- Diet drink mix (dry, powdered, low calorie, with aspartame)217
- Sonic Grocery Drink Mix, Zero Sugar, Ocean Water, Singles to Go!200
- Canada Dry Drink Mix Packets, Sugar Free, Cranberry Ginger Ale, On The Go36
Similar foods
5 calSonic Grocery Drink Mix, Zero Sugar, Ocean Water, Singles to Go!1 stick−12 cal
10 calCanada Dry Drink Mix Packets, Sugar Free, Cranberry Ginger Ale, On The Go1 packet−7 cal- 5 calJolly Rancher Singles to Go, Sugar Free, Watermelon Drink Mix½ packet−12 cal
- 0 calPepsi Beverage Mix, Diet1 ⅓ tbsp−17 cal
- 10 calWyler's Light Low Calorie Drink Mix1 stick−7 cal
- 5 calCrystal Light Drink Mix, Raspberry Ice1 packet−12 cal
Burning 17 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Diet drink mix (dry, powdered, low calorie, with aspartame)?
One serving of Diet drink mix (dry, powdered, low calorie, with aspartame) (1 tsp) has 17 calories, which works out to 217 calories per 100 g. That is about 0.9% of a 2,000-calorie day.
Is Diet drink mix (dry, powdered, low calorie, with aspartame) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Diet drink mix (dry, powdered, low calorie, with aspartame) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Diet drink mix (dry, powdered, low calorie, with aspartame)?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Diet drink mix (dry, powdered, low calorie, with aspartame)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
