Dock greens (cooked, boiled, drained, salted) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein1.8g30% of calories
- Carbs2.9g48% of calories
- Fat0.6g22% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dock greens (cooked, boiled, drained, salted) (100 grams, 100 g) has 20 calories, with 1.8 g of protein, 2.9 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (48% of calories). It is high in Vitamin C (29% DV), iron (26% DV) and magnesium (21% DV).
High in
20%+ of the daily value
- Vitamin C29%
- Iron26%
- Magnesium21%
Good source of
10–19% of the daily value
- Vitamin A19%
- Copper13%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 174 μg | 19% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 2 mg | 26% |
| Potassium | 321 mg | 7% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 52 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1 μg | 2% |
Full breakdown · 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dock greens (raw)22
- Dock greens (cooked, boiled, drained, salted)20
- Dock greens (cooked, boiled, drained, unsalted)20
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Dock greens (cooked, boiled, drained, salted)?
One serving of Dock greens (cooked, boiled, drained, salted) (100 grams) has 20 calories, which works out to 20 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Dock greens (cooked, boiled, drained, salted) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dock greens (cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dock greens (cooked, boiled, drained, salted)?
239 mg per serving.
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