Double Quarter Pound King (Burger King) nutrition facts
Per 1 burger
of a 2,000 cal day
- Protein75g26% of calories
- Carbs50g18% of calories
- Fat71g56% of calories
At a glance
One serving of Double Quarter Pound King (Burger King) (1 burger) has 1140 calories, with 75 g of protein, 50 g of carbohydrates and 71 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (150% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 79%, 165% and 97% of the daily value.
High in
20%+ of the daily value
- Protein150%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium79%
- Saturated fat165%
- Cholesterol97%
Burning 1,140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 216minWalking (3.5 mph)
- 137minCycling (moderate)
- 95minRunning (6 mph)
- 160minSwimming laps
Common questions
How many calories are in Double Quarter Pound King (Burger King)?
One serving of Double Quarter Pound King (Burger King) (1 burger) has 1140 calories. That is about 57% of a 2,000-calorie day.
Is Double Quarter Pound King (Burger King) high in protein?
It provides a solid 75 g of protein per serving (150% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Double Quarter Pound King (Burger King) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Double Quarter Pound King (Burger King)?
1810 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Double Quarter Pound King (Burger King)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
