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⏱ 32 min total
Recipes

Easy Artichoke, Spinach, and Herb Frittata

Per 1 serving · 140 g · 12 ingredients

Calories
187
9%
of a 2,000 cal day
  • Protein
    13g
    27% of calories
  • Carbs
    6.2g
    13% of calories
  • Fat
    13g
    60% of calories
Portion

At a glance

One serving of Easy Artichoke, Spinach, and Herb Frittata (140 g) has 187 calories, with 13 g of protein, 6.2 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (26% DV), Vitamin A (21% DV) and Vitamin C (23% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 66% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
6.8g
Net carbs
3g
carbs minus fiber
Fiber
3.2g
1 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Vitamin A21%
  • Vitamin C23%
  • Vitamin K65%
  • Riboflavin (B2)30%
  • Folate (B9)20%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin B619%
  • Zinc10%
  • Manganese10%

Watch

20%+ of the daily value

  • Saturated fat28%
  • Cholesterol66%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 12 minCook 20 min
  1. 1

    Heat the olive oil in a pan or skillet over medium-high heat. Sauté the minced garlic and sliced scallions for 1-2 minutes. Season with salt and pepper.

  2. 2

    Add the broccoli florets and cook for 4-5 minutes, or until tender. Stir in the spinach until wilted. Season with salt and pepper as needed.

  3. 3

    While the vegetables are cooking, finely chop the chives and parsley. Whisk them into the eggs in a large bowl until fully incorporated.

  4. 4

    Increase the stovetop heat to medium-high. Pour the whisked egg mixture evenly over the cooked vegetables. Stir to combine, then top with the artichoke hearts. Cook for a few minutes, or until the eggs begin to set.

  5. 5

    Preheat the oven to 500°F (260°C) on the broil setting.

  6. 6

    Reduce the stovetop heat to medium-low. Cook the frittata for about 2 minutes, or until it is almost set but the top is still runny.

  7. 7

    Transfer the skillet to the preheated oven. Broil for about 5 minutes, or until the top is set and golden brown. Sprinkle with fresh cracked pepper and let the frittata stand for 2 minutes.

  8. 8

    Using a rubber spatula, loosen the frittata from the skillet. Slide it onto a plate and cut into slices.

  9. 9

    Garnish with crumbled goat cheese and enjoy!

Vitamins & minerals

Amounts for 1 serving (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A192 μg
21%
Vitamin C21 mg
23%
Vitamin D1 μg
7%
Vitamin E1 mg
8%
Vitamin K78 μg
65%
Thiamine0.1 mg
5%
Riboflavin (B2)0.4 mg
30%
Niacin1 mg
4%
Vitamin B60.3 mg
19%
Folate (B9)79 μg
20%
Vitamin B121 μg
21%
Pantothenic acid1 mg
23%
Choline165 mg
30%

Minerals

NutrientAmount% Daily Value
Calcium95 mg
9%
Iron2 mg
25%
Potassium273 mg
6%
Magnesium32 mg
8%
Phosphorus206 mg
29%
Zinc1 mg
10%
Copper0.3 mg
34%
Manganese0.2 mg
10%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene4 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene457 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol154 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 187 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Easy Artichoke, Spinach, and Herb Frittata?

One serving of Easy Artichoke, Spinach, and Herb Frittata (1 serving) has 187 calories, which works out to 134 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Easy Artichoke, Spinach, and Herb Frittata high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Easy Artichoke, Spinach, and Herb Frittata keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Artichoke, Spinach, and Herb Frittata?

310 mg per serving.

How much sugar is in Easy Artichoke, Spinach, and Herb Frittata?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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