⏱ 15 min totalEasy Sautéed Salmon
Per 1 serving · 185 g · 4 ingredients
of a 2,000 cal day
- Protein35g31% of calories
- Carbs0.1g0% of calories
- Fat34g69% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Easy Sautéed Salmon (185 g) has 456 calories, with 35 g of protein, 0.1 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (70% DV), Vitamin E (43% DV) and thiamine (29% DV). Keep an eye on saturated fat and cholesterol, which provide 62% and 41% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Vitamin E43%
- Thiamine29%
- Riboflavin (B2)20%
- Niacin92%
- Vitamin B684%
Good source of
10–19% of the daily value
- Vitamin A11%
- Folate (B9)11%
- Potassium13%
- Magnesium11%
Watch
20%+ of the daily value
- Saturated fat62%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a nonstick skillet, melt butter over medium-high heat and cook until foam subsides and turns deep gold in color, about 3 minutes.
- 2
Season the fillet with salt and pepper to taste and add to pan, skin side up.
- 3
Cook without turning for about 6 minutes, until fish turns deep brown. Flip the fish and cook, to taste, until done, about 2 to 4 minutes longer. Enjoy!
Vitamins & minerals
Amounts for 1 serving (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 97 μg | 11% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 6 mg | 43% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 15 mg | 92% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 6 μg | 229% |
| Pantothenic acid | 3 mg | 53% |
| Choline | 136 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 622 mg | 13% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 412 mg | 59% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 2% |
| Selenium | 41 μg | 74% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 95 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 456 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Easy Sautéed Salmon?
One serving of Easy Sautéed Salmon (1 serving) has 456 calories, which works out to 247 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Easy Sautéed Salmon high in protein?
Yes. It has 35 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).
Is Easy Sautéed Salmon keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Easy Sautéed Salmon?
257 mg per serving.
How much sugar is in Easy Sautéed Salmon?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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