⏱ 40 min totalEnglish Baked Potatoes
Per 1 serving · 251 g · 4 ingredients
of a 2,000 cal day
- Protein5g9% of calories
- Carbs43g73% of calories
- Fat4.7g18% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of English Baked Potatoes (251 g) has 229 calories, with 5 g of protein, 43 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin C (54% DV), Vitamin B6 (56% DV) and iron (24% DV).
High in
20%+ of the daily value
- Vitamin C54%
- Vitamin B656%
- Iron24%
- Potassium22%
- Phosphorus20%
- Copper31%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Thiamine17%
- Niacin16%
- Folate (B9)10%
- Pantothenic acid15%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ potato, large Potato- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
⅓ tbsp Olive oil
Directions
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
In a large bowl, toss potato wedges and olive oil until the potatoes are coated. Spread the wedges out on a large baking sheet. Season with salt and pepper to taste.
- 3
Bake for 20 minutes in the preheated oven, turn over, and bake for an additional 10 to 15 minutes, or until tender. Serve plain, with vinegar, or dip in ketchup.
Vitamins & minerals
Amounts for 1 serving (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 48 mg | 54% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 1,036 mg | 22% |
| Magnesium | 57 mg | 13% |
| Phosphorus | 140 mg | 20% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.4 mg | 16% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 38 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 229 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in English Baked Potatoes?
One serving of English Baked Potatoes (1 serving) has 229 calories, which works out to 91 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are English Baked Potatoes high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are English Baked Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in English Baked Potatoes?
41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in English Baked Potatoes?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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