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Whole Foods Market Fennel bulb
VegetablesWhole Foods Market

Whole Foods Market Fennel bulb nutrition facts

Per 1 medium bulb raw ยท 234 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    3g
    15% of calories
  • Carbs
    17g
    85% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Whole Foods Market Fennel bulb (1 medium bulb raw, 234 g) has 70 calories, with 3 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (25% DV), Vitamin C (45% DV) and potassium (21% DV).

Per 100 g
30cal
very low energy density
Protein per 100 cal
4.3g
Net carbs
10g
carbs minus fiber
Fiber
7g

High in

20%+ of the daily value

  • Dietary fiber25%
  • Vitamin C45%
  • Potassium21%

Good source of

10โ€“19% of the daily value

  • Calcium10%
  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 medium bulb raw (234 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A54 ฮผg
6%
Vitamin C40 mg
45%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
10%
Potassium970 mg
21%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose1 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Fennel bulb?

One serving of Whole Foods Market Fennel bulb (1 medium bulb raw) has 70 calories, which works out to 30 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Whole Foods Market Fennel bulb high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole Foods Market Fennel bulb keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Whole Foods Market Fennel bulb?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with fennel bulb

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