⏱ 15 min totalFettuccine Alfredo III
Per 1 serving · 1,127 g · 6 ingredients
of a 2,000 cal day
- Protein21g10% of calories
- Carbs85g39% of calories
- Fat50g52% of calories
- ✓ Sugar free
At a glance
One serving of Fettuccine Alfredo III (1127 g) has 843 calories, with 21 g of protein, 85 g of carbohydrates and 50 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (42% DV), dietary fiber (50% DV) and Vitamin A (46% DV). Keep an eye on saturated fat and cholesterol, which provide 156% and 43% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Dietary fiber50%
- Vitamin A46%
- Thiamine47%
- Niacin37%
- Pantothenic acid25%
Good source of
10–19% of the daily value
- Vitamin B617%
- Folate (B9)17%
- Calcium18%
Watch
20%+ of the daily value
- Saturated fat156%
- Cholesterol43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ dash Black pepper
¼ cup Butter
4 oz Whole wheat pasta
⅛ cup Parmesan cheese- 🥄¼ dash Salt
- 🥄4 cup Water
Directions
- 1
Soften butter.
- 2
Bring the water to a rolling boil and salt to taste. Drop pasta into the boiling water and cook until al dente (see package directions). Usually 7-10 minutes depending on pasta. Drain immediately and return to the pot.
- 3
Top with pieces of softened butter and the grated cheese; toss lightly until noodles are well coated. Season with freshly ground black pepper and serve.
Vitamins & minerals
Amounts for 1 serving (1,127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 411 μg | 46% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 184 mg | 18% |
| Iron | 4 mg | 54% |
| Potassium | 267 mg | 6% |
| Magnesium | 168 mg | 40% |
| Phosphorus | 380 mg | 54% |
| Zinc | 3 mg | 28% |
| Copper | 1 mg | 63% |
| Manganese | 3 mg | 152% |
| Selenium | 86 μg | 156% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 97 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 403 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 843 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 160minWalking (3.5 mph)
- 101minCycling (moderate)
- 70minRunning (6 mph)
- 119minSwimming laps
Common questions
How many calories are in Fettuccine Alfredo III?
One serving of Fettuccine Alfredo III (1 serving) has 843 calories, which works out to 75 calories per 100 g. That is about 42% of a 2,000-calorie day.
Is Fettuccine Alfredo III high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fettuccine Alfredo III keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fettuccine Alfredo III?
224 mg per serving.
How much sugar is in Fettuccine Alfredo III?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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