Divina Fig Spread nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs16g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Divina Fig Spread (1 tbsp, 20 g) has 60 calories, with 0 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calAldi Fig fruit spread1 tbsp−10 cal
50 calBonne Maman Preserves, Fig1 tbsp−10 cal
45 calTrader Joe's Fig Butter1 tbsp.−15 cal
30 calTrader Joe's Organic Watermelon Fruit Spread1 tbsp−30 cal
40 calSimple Truth Organic Four Fruit Spread1 tbsp−20 cal
45 calSt Dalfour Fruit Spread, Fig Royale1 tbsp−15 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Divina Fig Spread?
One serving of Divina Fig Spread (1 tbsp) has 60 calories, which works out to 300 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Divina Fig Spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Divina Fig Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Divina Fig Spread?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Divina Fig Spread?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
