Trader Joe's Organic Watermelon Fruit Spread nutrition facts
Per 1 tbsp · 18 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Organic Watermelon Fruit Spread (1 tbsp, 18 g) has 30 calories, with 0 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Divina Fig Spread300
- Aldi Fig fruit spread250
- Bonne Maman Preserves, Fig250
- Trader Joe's Fig Butter225
- St Dalfour Fruit Spread, Fig Royale225
- Simple Truth Organic Four Fruit Spread200
- Trader Joe's Organic Watermelon Fruit Spread167
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Trader Joe's Organic Watermelon Fruit Spread?
One serving of Trader Joe's Organic Watermelon Fruit Spread (1 tbsp) has 30 calories, which works out to 167 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Trader Joe's Organic Watermelon Fruit Spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Organic Watermelon Fruit Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Organic Watermelon Fruit Spread?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Organic Watermelon Fruit Spread?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
