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Cucumber-Watermelon Lime Salad
⏱ 15 min total
Recipes

Cucumber-Watermelon Lime Salad

Per 1 serving · 145 g · 5 ingredients

Calories
55
3%
of a 2,000 cal day
  • Protein
    0.9g
    6% of calories
  • Carbs
    14g
    91% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cucumber-Watermelon Lime Salad (145 g) has 55 calories, with 0.9 g of protein, 14 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (91% of calories).

Per 100 g
38cal
very low energy density
Protein per 100 cal
1.6g
Net carbs
13g
carbs minus fiber
Fiber
0.8g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Place the watermelon and cucumber cubes in a large bowl, and gently toss with the salt and sugar. Drizzle with lime and toss to coat.

  2. 2

    Refrigerate for 15 minutes, then gently toss one last time before serving.

Vitamins & minerals

Amounts for 1 serving (145 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A28 μg
3%
Vitamin C10 mg
12%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K7 μg
6%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)6 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0.4 mg
5%
Potassium170 mg
4%
Magnesium15 mg
4%
Phosphorus21 mg
3%
Zinc0.2 mg
2%
Copper0.1 mg
6%
Manganese0.1 mg
3%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene5 μg—
Arginine0.1 g—
Aspartic acid0 g—
Beta carotene297 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose3 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene4,133 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.3 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 55 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Cucumber-Watermelon Lime Salad?

One serving of Cucumber-Watermelon Lime Salad (1 serving) has 55 calories, which works out to 38 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Is Cucumber-Watermelon Lime Salad high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cucumber-Watermelon Lime Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cucumber-Watermelon Lime Salad?

235 mg per serving.

How much sugar is in Cucumber-Watermelon Lime Salad?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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