⏱ 10 min total

Fresh Vegetable Salad

Name: Fresh Vegetable Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: ¼ cup Sweet corn; ¼ large whole Tomatoes; ¾ stalks, large (11 inches long) Celery; ⅛ cucumber Cucumber; ¹⁄₁₆ small raw Red onion; ¹⁄₁₆ cup, sliced Jalapeno peppers; ¼ tbsp Sour cream; ½ tbsp Mayonnaise; ¼ tbsp Distilled vinegar; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Black pepper; ⅛ tsp Celery seed

Per 1 serving · 192 g · 12 ingredients

Calories

110

6%
of a 2,000 cal day

Protein
2.5g
9% of calories
Carbs
13g
43% of calories
Fat
6.4g
49% of calories

Portion

At a glance

One serving of Fresh Vegetable Salad (192 g) has 110 calories, with 2.5 g of protein, 13 g of carbohydrates and 6.4 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin C (20% DV) and Vitamin K (30% DV).

Per 100 g

57cal

very low energy density

Protein per 100 cal

2.3g

Net carbs

10g

carbs minus fiber

Fiber

2.5g

5 g sugar

High in

20%+ of the daily value

Vitamin C20%
Vitamin K30%

Good source of

10–19% of the daily value

Thiamine10%
Vitamin B612%
Folate (B9)11%
Pantothenic acid12%
Phosphorus10%
Manganese10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
In a large bowl, combine all the chopped vegetables.
2
In a separate bowl, whisk together the sour cream, mayonnaise, vinegar, salt, celery seed, and pepper until smooth.
3
Pour the dressing over the vegetables and gently fold until well combined. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (192 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	43 μg	5%
Vitamin C	18 mg	20%
Vitamin D	0 μg	0%
Vitamin E	1 mg	6%
Vitamin K	36 μg	30%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.1 mg	4%
Niacin	1 mg	7%
Vitamin B6	0.2 mg	12%
Folate (B9)	44 μg	11%
Vitamin B12	0 μg	1%
Pantothenic acid	1 mg	12%
Choline	20 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	42 mg	4%
Iron	1 mg	8%
Potassium	411 mg	9%
Magnesium	31 mg	7%
Phosphorus	72 mg	10%
Zinc	0.4 mg	4%
Copper	0.1 mg	9%
Manganese	0.2 mg	10%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.4 g	—
Alpha carotene	60 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	401 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	2 g	—
Galactose	0.2 g	—
Glucose	3 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	1,171 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	3 g	—
Proline	0.1 g	—
Retinol	5 μg	—
Serine	0.1 g	—
Starch	2 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.4 g	—
Total omega 6	3 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

21min
Walking (3.5 mph)
13min
Cycling (moderate)
9min
Running (6 mph)
15min
Swimming laps

Common questions

How many calories are in Fresh Vegetable Salad?

One serving of Fresh Vegetable Salad (1 serving) has 110 calories, which works out to 57 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Fresh Vegetable Salad high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fresh Vegetable Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fresh Vegetable Salad?

167 mg per serving.

How much sugar is in Fresh Vegetable Salad?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (192 g)

Calories110

% Daily Value*

Total fat 6.4g	8%
Saturated fat 1.3g	6%
Trans fat 0g
Cholesterol 4.4mg	1%
Sodium 167mg	7%
Total carbohydrate 13g	5%
Dietary fiber 2.5g	9%
Total sugars 5g
Protein 2.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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