Froot Loops cereal straws (Kellogg's) nutrition facts
Per 3 straws · 31 g
of a 2,000 cal day
- Protein1.7g5% of calories
- Carbs24g72% of calories
- Fat3.5g23% of calories
- ✓ Low sodium
At a glance
One serving of Froot Loops cereal straws (Kellogg's) (3 straws, 31 g) has 136 calories, with 1.7 g of protein, 24 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin B12 (25% DV).
High in
20%+ of the daily value
- Vitamin B1225%
Good source of
10–19% of the daily value
- Vitamin A17%
- Thiamine13%
- Riboflavin (B2)12%
- Niacin13%
- Vitamin B614%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 straws (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 149 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 1 μg | 25% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 2 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Selenium | 5 μg | 9% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 149 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 136 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Froot Loops cereal straws (Kellogg's)?
One serving of Froot Loops cereal straws (Kellogg's) (3 straws) has 136 calories, which works out to 438 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Are Froot Loops cereal straws (Kellogg's) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Froot Loops cereal straws (Kellogg's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Froot Loops cereal straws (Kellogg's)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Froot Loops cereal straws (Kellogg's)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
