O & C Brand Frozen Pompano Whole Round nutrition facts
Per 1 portion · 125 g
of a 2,000 cal day
- Protein22g47% of calories
- Carbs0g0% of calories
- Fat11g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of O & C Brand Frozen Pompano Whole Round (1 portion, 125 g) has 187 calories, with 22 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (44% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 portion (125 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 1 mg | 8% |
| Potassium | 420 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Florida pompano (cooked, dry heat)211
- Florida pompano (raw)164
- Searay Foods Golden Pompano152
- O & C Brand Frozen Pompano Whole Round150
Burning 187 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in O & C Brand Frozen Pompano Whole Round?
One serving of O & C Brand Frozen Pompano Whole Round (1 portion) has 187 calories, which works out to 150 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is O & C Brand Frozen Pompano Whole Round high in protein?
Yes. It has 22 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is O & C Brand Frozen Pompano Whole Round keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in O & C Brand Frozen Pompano Whole Round?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in O & C Brand Frozen Pompano Whole Round?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
