Searay Foods Golden Pompano nutrition facts
Per 1 serving · 125 g
of a 2,000 cal day
- Protein23g49% of calories
- Carbs1g2% of calories
- Fat10g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Searay Foods Golden Pompano (1 serving, 125 g) has 190 calories, with 23 g of protein, 1 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (46% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
- Calcium10%
- Iron13%
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol35%
Vitamins & minerals
Amounts for 1 serving (125 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 13% |
| Potassium | 450 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Florida pompano (cooked, dry heat)211
- Florida pompano (raw)164
- Searay Foods Golden Pompano152
- O & C Brand Frozen Pompano Whole Round150
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Searay Foods Golden Pompano?
One serving of Searay Foods Golden Pompano (1 serving) has 190 calories, which works out to 152 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Searay Foods Golden Pompano high in protein?
Yes. It has 23 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Searay Foods Golden Pompano keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Searay Foods Golden Pompano?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Searay Foods Golden Pompano?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
