Fudge-dipped wafers (Murray, sugar-free) nutrition facts
Per 4 cookies · 31 g
of a 2,000 cal day
- Protein1.1g3% of calories
- Carbs19g44% of calories
- Fat10g54% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Fudge-dipped wafers (Murray, sugar-free) (4 cookies, 31 g) has 151 calories, with 1.1 g of protein, 19 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber15%
Watch
20%+ of the daily value
- Saturated fat33%
Vitamins & minerals
Amounts for 4 cookies (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
| Potassium | 49 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 14 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calBenton's Cookie Thins, Chocolate Chip6 cookies−21 cal
150 calOreo Sandwich Cookies, Lemon Flavor Creme2 cookies−1 cal
240 calLance Sandwich Cookies, Lemon Creme1 pack+89 cal
130 calMurray Cookies, Sugar Free, Shortbread8 cookies−21 cal
160 calLance Sandwich Cookies, Lemon Creme, 6 Packs1 pack+9 cal
150 calMurray Cookies, Sugar Free, Chocolate Chip3 cookies−1 cal
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Fudge-dipped wafers (Murray, sugar-free)?
One serving of Fudge-dipped wafers (Murray, sugar-free) (4 cookies) has 151 calories, which works out to 486 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Fudge-dipped wafers (Murray, sugar-free) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fudge-dipped wafers (Murray, sugar-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fudge-dipped wafers (Murray, sugar-free)?
22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fudge-dipped wafers (Murray, sugar-free)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
