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Lance Sandwich Cookies, Lemon Creme
Meals & Restaurant FoodLance

Lance Sandwich Cookies, Lemon Creme nutrition facts

Per 1 pack · 48 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    35g
    57% of calories
  • Fat
    11g
    40% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Lance Sandwich Cookies, Lemon Creme (1 pack, 48 g) has 240 calories, with 2 g of protein, 35 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
0.8g
Net carbs
34g
carbs minus fiber
Fiber
0.5g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 pack (48 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
15%
Potassium30 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Lance Sandwich Cookies, Lemon Creme?

One serving of Lance Sandwich Cookies, Lemon Creme (1 pack) has 240 calories, which works out to 500 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Lance Sandwich Cookies, Lemon Creme high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lance Sandwich Cookies, Lemon Creme keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lance Sandwich Cookies, Lemon Creme?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lance Sandwich Cookies, Lemon Creme?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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