Lance Sandwich Cookies, Nekot Lemon Creame nutrition facts
Per 1 pack ยท 48 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs35g57% of calories
- Fat11g40% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lance Sandwich Cookies, Nekot Lemon Creame (1 pack, 48 g) has 240 calories, with 2 g of protein, 35 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 pack (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 30 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oreo Sandwich Cookies, Lemon Flavor Creme517
- Oreo Sandwich Cookies, Lemon Flavor Creme, Party Size517
- Lance Sandwich Cookies, Nekot Lemon Creame500
- Lance Sandwich Cookies, Lemon Creme500
- Lance Sandwich Cookies, Lemon Creme, 6 Packs500
- Dare Supreme Creme Au Citron Biscuits487
- Signature Select Cookies, Lemon Sandwich Creme486
Similar foods
150 calOreo Sandwich Cookies, Lemon Flavor Creme2 cookiesโ90 cal
240 calLance Sandwich Cookies, Lemon Creme1 packsame cal
160 calLance Sandwich Cookies, Lemon Creme, 6 Packs1 packโ80 cal
190 calDare Supreme Creme Au Citron Biscuits2 cookiesโ50 cal
150 calOreo Sandwich Cookies, Lemon Flavor Creme, Party Size2 cookiesโ90 cal
170 calSignature Select Cookies, Lemon Sandwich Creme3 cookiesโ70 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Lance Sandwich Cookies, Nekot Lemon Creame?
One serving of Lance Sandwich Cookies, Nekot Lemon Creame (1 pack) has 240 calories, which works out to 500 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lance Sandwich Cookies, Nekot Lemon Creame high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lance Sandwich Cookies, Nekot Lemon Creame keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lance Sandwich Cookies, Nekot Lemon Creame?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lance Sandwich Cookies, Nekot Lemon Creame?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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