Dare Supreme Creme Au Citron Biscuits nutrition facts
Per 2 cookies ยท 39 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs28g58% of calories
- Fat8g38% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Dare Supreme Creme Au Citron Biscuits (2 cookies, 39 g) has 190 calories, with 2 g of protein, 28 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 cookies (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oreo Sandwich Cookies, Lemon Flavor Creme517
- Oreo Sandwich Cookies, Lemon Flavor Creme, Party Size517
- Lance Sandwich Cookies, Lemon Creme500
- Lance Sandwich Cookies, Lemon Creme, 6 Packs500
- Lance Sandwich Cookies, Nekot Lemon Creame500
- Dare Supreme Creme Au Citron Biscuits487
- Signature Select Cookies, Lemon Sandwich Creme486
Similar foods
150 calOreo Sandwich Cookies, Lemon Flavor Creme2 cookiesโ40 cal
240 calLance Sandwich Cookies, Lemon Creme1 pack+50 cal
160 calLance Sandwich Cookies, Lemon Creme, 6 Packs1 packโ30 cal
150 calOreo Sandwich Cookies, Lemon Flavor Creme, Party Size2 cookiesโ40 cal
240 calLance Sandwich Cookies, Nekot Lemon Creame1 pack+50 cal
170 calSignature Select Cookies, Lemon Sandwich Creme3 cookiesโ20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Dare Supreme Creme Au Citron Biscuits?
One serving of Dare Supreme Creme Au Citron Biscuits (2 cookies) has 190 calories, which works out to 487 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Dare Supreme Creme Au Citron Biscuits high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dare Supreme Creme Au Citron Biscuits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dare Supreme Creme Au Citron Biscuits?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dare Supreme Creme Au Citron Biscuits?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
