⏱ 22 min totalLemonade Tea Cake Cookies
Per 1 serving · 25 g · 8 ingredients
of a 2,000 cal day
- Protein1.1g5% of calories
- Carbs16g65% of calories
- Fat3.2g30% of calories
- ✓ Low sodium
At a glance
One serving of Lemonade Tea Cake Cookies (25 g) has 95 calories, with 1.1 g of protein, 16 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (65% of calories).
Ingredients
For one serving. Tap an ingredient to see its nutrition.
0.02 cup Butter
¹⁄₁₆ cup Granulated sugar
¹⁄₁₆ medium Egg
0.02 tsp Vanilla extract
¹⁄₁₆ cup Self-rising flour
¹⁄₁₆ cup sifted Powdered sugar
⅛ tbsp Lemon juice
¹⁄₁₆ tsp Lemon zest
Directions
- 1
Preheat the oven to 375°F. In a stand mixer, cream the butter and sugar until light and fluffy. Add the egg and vanilla, mixing until combined.
- 2
Gradually add the flour, mixing until the dough forms.
- 3
Let the dough rest for 5 minutes, then cover with a kitchen towel to prevent drying.
- 4
Divide the dough in half. Roll out on a floured surface to 1/4 inch thickness. Cut into shapes and place on a parchment-lined baking sheet. Bake for 6-7 minutes, then transfer to a wire rack to cool.
- 5
For the lemon glaze, whisk together the powdered sugar, lemon juice, and lemon zest in a small bowl.
- 6
Dip the warm cookies into the glaze. If the glaze hardens, microwave it for 10 seconds to soften.
Vitamins & minerals
Amounts for 1 serving (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 16 mg | 0% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 52 mg | 7% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0.1 mg | 3% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 28 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Lemonade Tea Cake Cookies?
One serving of Lemonade Tea Cake Cookies (1 serving) has 95 calories, which works out to 381 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Are Lemonade Tea Cake Cookies high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lemonade Tea Cake Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemonade Tea Cake Cookies?
98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lemonade Tea Cake Cookies?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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