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Gnocchi with Mushrooms and Butter⏱ 30 min total
Recipes

Gnocchi with Mushrooms and Butter

Per 1 serving · 164 g · 4 ingredients

Calories
359
18%
of a 2,000 cal day
  • Protein
    4.7g
    5% of calories
  • Carbs
    22g
    24% of calories
  • Fat
    29g
    71% of calories
Portion

At a glance

One serving of Gnocchi with Mushrooms and Butter (164 g) has 359 calories, with 4.7 g of protein, 22 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (71% of calories). It is high in Vitamin A (27% DV), riboflavin (b2) (23% DV) and pantothenic acid (22% DV). Keep an eye on saturated fat and cholesterol, which provide 91% and 25% of the daily value.

Per 100 g
219cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
20g
carbs minus fiber
Fiber
1.5g
1.4 g sugar

High in

20%+ of the daily value

  • Vitamin A27%
  • Riboflavin (B2)23%
  • Pantothenic acid22%
  • Copper25%

Good source of

10–19% of the daily value

  • Vitamin C18%
  • Niacin16%
  • Phosphorus10%
  • Selenium13%

Watch

20%+ of the daily value

  • Saturated fat91%
  • Cholesterol25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Cook the gnocchi in a large saucepan of salted boiling water according to package directions until tender. Drain.

  2. 2

    Meanwhile, heat 1/3 of the butter in a frying pan over medium heat until foaming. Add the mushrooms and garlic, and cook, stirring, for 5 minutes or until softened. Transfer to a heatproof bowl. Discard the garlic.

  3. 3

    Wipe the frying pan clean with a paper towel. Heat the remaining butter in the pan over medium heat until foaming. Add the gnocchi and cook, stirring, for 5-8 minutes or until golden brown.

  4. 4

    Return the mushroom mixture to the pan with the gnocchi. Cook, stirring, for 1-2 minutes or until heated through.

  5. 5

    Divide the gnocchi mixture among serving bowls. Serve.

Vitamins & minerals

Amounts for 1 serving (164 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A247 μg
27%
Vitamin C16 mg
18%
Vitamin D1 μg
5%
Vitamin E1 mg
5%
Vitamin K3 μg
2%
Thiamine0 mg
4%
Riboflavin (B2)0.3 mg
23%
Niacin3 mg
16%
Vitamin B60.1 mg
6%
Folate (B9)13 μg
3%
Vitamin B120.1 μg
4%
Pantothenic acid1 mg
22%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron1 mg
6%
Potassium374 mg
8%
Magnesium7 mg
2%
Phosphorus71 mg
10%
Zinc0.4 mg
4%
Copper0.2 mg
25%
Manganese0.1 mg
3%
Selenium7 μg
13%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene56 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats7 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol238 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.2 g—
Vitamin D20.1 μg—
Vitamin D31 μg—

Burning 359 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Gnocchi with Mushrooms and Butter?

One serving of Gnocchi with Mushrooms and Butter (1 serving) has 359 calories, which works out to 219 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Gnocchi with Mushrooms and Butter high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gnocchi with Mushrooms and Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gnocchi with Mushrooms and Butter?

235 mg per serving.

How much sugar is in Gnocchi with Mushrooms and Butter?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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