The Ginger People Grated Ginger nutrition facts
Per 2 Tbsp · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of The Ginger People Grated Ginger (2 Tbsp, 30 g) has 20 calories, with 0 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 Tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in The Ginger People Grated Ginger?
One serving of The Ginger People Grated Ginger (2 Tbsp) has 20 calories, which works out to 67 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is The Ginger People Grated Ginger high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Ginger People Grated Ginger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Ginger People Grated Ginger?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in The Ginger People Grated Ginger?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
