Green bell pepper (frozen, chopped) nutrition facts
Per 1 cup · 150 g
of a 2,000 cal day
- Protein1.6g18% of calories
- Carbs6.7g75% of calories
- Fat0.3g8% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Green bell pepper (frozen, chopped) (1 cup, 150 g) has 30 calories, with 1.6 g of protein, 6.7 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin C (98% DV).
High in
20%+ of the daily value
- Vitamin C98%
Good source of
10–19% of the daily value
- Niacin13%
- Vitamin B616%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 88 mg | 98% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 137 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.2 mg | 8% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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25 calKroger 3 Pepper & Onion Blend1 cup−5 cal
40 calGreen Giant Grilled Veggies, Peppers and Onions¼ package+10 cal
25 calKroger Recipe Beginnings, 3 Pepper & Onion Blend1 cup−5 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Green bell pepper (frozen, chopped)?
One serving of Green bell pepper (frozen, chopped) (1 cup) has 30 calories, which works out to 20 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Green bell pepper (frozen, chopped) high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green bell pepper (frozen, chopped) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green bell pepper (frozen, chopped)?
7.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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