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Green Giant Grilled Veggies, Peppers and Onions
VegetablesGreen Giant

Green Giant Grilled Veggies, Peppers and Onions nutrition facts

Per ¼ package · 99 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    1g
    10% of calories
  • Carbs
    9g
    90% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Green Giant Grilled Veggies, Peppers and Onions (¼ package, 99 g) has 40 calories, with 1 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).

Per 100 g
40cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
7g
carbs minus fiber
Fiber
2g
3 g sugar

Vitamins & minerals

Amounts for ¼ package (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Potassium230 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Green Giant Grilled Veggies, Peppers and Onions?

One serving of Green Giant Grilled Veggies, Peppers and Onions (¼ package) has 40 calories, which works out to 40 calories per 100 g. That is about 2% of a 2,000-calorie day.

Are Green Giant Grilled Veggies, Peppers and Onions high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Green Giant Grilled Veggies, Peppers and Onions keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Giant Grilled Veggies, Peppers and Onions?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green Giant Grilled Veggies, Peppers and Onions?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with grilled veggies, peppers and onions

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