⏱ 20 min totalSautéed Peppers and Onions
Per 1 serving · 166 g · 6 ingredients
of a 2,000 cal day
- Protein1.8g4% of calories
- Carbs12g26% of calories
- Fat14g70% of calories
- ✓ Cholesterol free
At a glance
One serving of Sautéed Peppers and Onions (166 g) has 176 calories, with 1.8 g of protein, 12 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (70% of calories). It is high in Vitamin C (135% DV), Vitamin E (25% DV) and Vitamin B6 (28% DV).
High in
20%+ of the daily value
- Vitamin C135%
- Vitamin E25%
- Vitamin B628%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A19%
- Vitamin K11%
- Folate (B9)14%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
½ cup, sliced Onion
1 cup, sliced Red bell pepper
½ tsp Paprika
¼ tsp Garlic powder- 🥄⅛ tsp Salt
Directions
- 1
Warm the olive oil in a large skillet over medium heat until shimmering.
- 2
Add the sliced onions and red bell peppers to the skillet and toss to coat in the oil.
- 3
Season with paprika, garlic powder, and salt; stir to distribute the spices evenly.
- 4
Cook, stirring occasionally, until the onions turn translucent and the peppers become tender, 10–15 minutes. Adjust heat as needed to prevent scorching.
- 5
Serve warm as a side dish or as a topping for sandwiches and wraps.
Vitamins & minerals
Amounts for 1 serving (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 170 μg | 19% |
| Vitamin C | 122 mg | 135% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 54 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 311 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 47 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 8% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,769 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Sautéed Peppers and Onions?
One serving of Sautéed Peppers and Onions (1 serving) has 176 calories, which works out to 107 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Are Sautéed Peppers and Onions high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sautéed Peppers and Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Peppers and Onions?
298 mg per serving.
How much sugar is in Sautéed Peppers and Onions?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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