⏱ 60 min totalPepper and Onion Quiche
Per 1 serving · 158 g · 8 ingredients
of a 2,000 cal day
- Protein17g17% of calories
- Carbs3.8g4% of calories
- Fat34g79% of calories
- ✓ Keto-friendly
At a glance
One serving of Pepper and Onion Quiche (158 g) has 387 calories, with 17 g of protein, 3.8 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (33% DV), Vitamin A (40% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 96% and 95% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin A40%
- Riboflavin (B2)33%
- Vitamin B1236%
- Pantothenic acid22%
- Choline29%
Good source of
10–19% of the daily value
- Vitamin C18%
- Vitamin D10%
- Vitamin B613%
- Folate (B9)10%
- Iron13%
- Zinc19%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat96%
- Cholesterol95%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup, chopped Green bell pepper
¹⁄₁₆ cup, chopped Onion
³⁄₁₆ tbsp Butter
1 ⅓ oz Cheddar cheese
1 large Egg
³⁄₁₆ cup, fluid Heavy whipping cream- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
Directions
- 1
Preheat the oven to 350°F.
- 2
Sauté the chopped green bell pepper and onion in butter over medium heat until tender, about 5-8 minutes.
- 3
Place the Monterey cheese in a greased large pie plate and top with the sautéed pepper mixture.
- 4
In a bowl, beat the eggs with the heavy cream, salt, and pepper until well combined.
- 5
Pour the egg mixture evenly over the pepper and cheese in the pie plate.
- 6
Bake in the preheated oven for 35 minutes, or until a knife inserted in the center comes out clean.
- 7
Let the quiche stand for 10 minutes before cutting and serving.
Vitamins & minerals
Amounts for 1 serving (158 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 362 μg | 40% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 162 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 314 mg | 31% |
| Iron | 1 mg | 13% |
| Potassium | 176 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 310 mg | 44% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 3% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 104 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 353 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 387 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Pepper and Onion Quiche?
One serving of Pepper and Onion Quiche (1 serving) has 387 calories, which works out to 245 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Pepper and Onion Quiche high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepper and Onion Quiche keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Pepper and Onion Quiche?
525 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pepper and Onion Quiche?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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