⏱ 15 min totalGreen Ginger Berry Smoothie
Per 1 serving · 439 g · 7 ingredients
of a 2,000 cal day
- Protein4g7% of calories
- Carbs38g63% of calories
- Fat8.2g30% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Green Ginger Berry Smoothie (439 g) has 219 calories, with 4 g of protein, 38 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (31% DV), Vitamin A (24% DV) and Vitamin C (69% DV).
High in
20%+ of the daily value
- Dietary fiber31%
- Vitamin A24%
- Vitamin C69%
- Vitamin K191%
- Vitamin B654%
- Folate (B9)41%
Good source of
10–19% of the daily value
- Vitamin E15%
- Thiamine11%
- Riboflavin (B2)17%
- Niacin14%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cup Spinach- 🥄½ cup Water
⅜ cup, halves Strawberries
1 medium Banana
1 tbsp Ginger root- 🥄2 cube Ice cubes
¼ fruit Avocado
Directions
- 1
Combine all ingredients in a blender and blend for about 1 minute or until the desired consistency is reached.
Vitamins & minerals
Amounts for 1 serving (439 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 219 μg | 24% |
| Vitamin C | 62 mg | 69% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 230 μg | 191% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 166 μg | 41% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 2 mg | 26% |
| Potassium | 1,029 mg | 22% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 90 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 44% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 42 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 2,598 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.1 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Green Ginger Berry Smoothie?
One serving of Green Ginger Berry Smoothie (1 serving) has 219 calories, which works out to 50 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Green Ginger Berry Smoothie high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Ginger Berry Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Ginger Berry Smoothie?
42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green Ginger Berry Smoothie?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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