⏱ 45 min totalGrilled Corn with Herbs
Per 1 serving · 158 g · 4 ingredients
of a 2,000 cal day
- Protein4.7g7% of calories
- Carbs26g37% of calories
- Fat17g56% of calories
- ✓ Low sodium
At a glance
One serving of Grilled Corn with Herbs (158 g) has 254 calories, with 4.7 g of protein, 26 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (56% of calories). It is high in pantothenic acid (20% DV). Keep an eye on saturated fat, which provides 51% of the daily value.
High in
20%+ of the daily value
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A16%
- Vitamin C12%
- Thiamine17%
- Niacin15%
- Vitamin B610%
Watch
20%+ of the daily value
- Saturated fat51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Soften the butter and mix it with lime juice.
- 2
Prepare the grill for cooking over medium-hot charcoal or moderate heat for gas.
- 3
Grill the corn in husks on a lightly oiled grill rack, turning occasionally, covered, until kernels are tender, about 20 to 30 minutes. Remove from grill and let stand until cool enough to handle but still warm, about 10 minutes.
- 4
Discard the husks and stem ends from the corn. Cut the kernels off the cobs with a large knife and toss with chives and lime butter sauce.
Vitamins & minerals
Amounts for 1 serving (158 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 146 μg | 16% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 379 mg | 8% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 127 mg | 18% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 22 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 146 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 127 μg | — |
| Serine | 0.2 g | — |
| Starch | 8 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 254 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Grilled Corn with Herbs?
One serving of Grilled Corn with Herbs (1 serving) has 254 calories, which works out to 161 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Grilled Corn with Herbs high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Grilled Corn with Herbs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Corn with Herbs?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grilled Corn with Herbs?
8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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