Guava nectar (canned) nutrition facts
Per 1 cup · 251 g
of a 2,000 cal day
- Protein0.2g0% of calories
- Carbs41g98% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Guava nectar (canned) (1 cup, 251 g) has 158 calories, with 0.2 g of protein, 41 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin C (59% DV).
High in
20%+ of the daily value
- Vitamin C59%
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 53 mg | 59% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 8 μg | 2% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 98 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 6% |
Full breakdown · 12 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 14 g | — |
| Galactose | 0 g | — |
| Glucose | 14 g | — |
| Lactose | 0 g | — |
| Lycopene | 88 μg | — |
| Maltose | 4 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
140 calJarritos Soda, Guava1 bottle−18 cal
130 calJumex Nectar, from Concentrate, Guava1 can−28 cal
90 calJumex Nectar, from Concentrate, Guava8 fl oz−68 cal
130 calDel Monte Quality Guava Nectar1 cup−28 cal
150 calGoya Nectar, Guava8 fl oz−8 cal
160 calMogu Mogu Flavored Drink, Pink Guava with Nata de Coco1 bottle+2 cal
Burning 158 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Guava nectar (canned)?
One serving of Guava nectar (canned) (1 cup) has 158 calories, which works out to 63 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Guava nectar (canned) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Guava nectar (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Guava nectar (canned)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Guava nectar (canned)?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
