Del Monte Quality Guava Nectar nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs33g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Del Monte Quality Guava Nectar (1 cup) has 130 calories, with 0 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 125 mg | 3% |
How it compares
Calories per listed serving.
Similar foods
158 calGuava nectar (canned)1 cup+28 cal
140 calJarritos Soda, Guava1 bottle+10 cal
130 calJumex Nectar, from Concentrate, Guava1 cansame cal
90 calJumex Nectar, from Concentrate, Guava8 fl oz−40 cal
150 calGoya Nectar, Guava8 fl oz+20 cal
160 calMogu Mogu Flavored Drink, Pink Guava with Nata de Coco1 bottle+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Del Monte Quality Guava Nectar?
One serving of Del Monte Quality Guava Nectar (1 cup) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Del Monte Quality Guava Nectar high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Quality Guava Nectar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Quality Guava Nectar?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Quality Guava Nectar?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
