Jumex Nectar, from Concentrate, Guava nutrition facts
Per 1 can
of a 2,000 cal day
- Protein0g0% of calories
- Carbs32g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Jumex Nectar, from Concentrate, Guava (1 can) has 130 calories, with 0 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 can. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0 mg | 0% |
| Potassium | 80 mg | 2% |
How it compares
Calories per listed serving.
Similar foods
158 calGuava nectar (canned)1 cup+28 cal
140 calJarritos Soda, Guava1 bottle+10 cal
90 calJumex Nectar, from Concentrate, Guava8 fl oz−40 cal
130 calDel Monte Quality Guava Nectar1 cupsame cal
150 calGoya Nectar, Guava8 fl oz+20 cal
160 calMogu Mogu Flavored Drink, Pink Guava with Nata de Coco1 bottle+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Jumex Nectar, from Concentrate, Guava?
One serving of Jumex Nectar, from Concentrate, Guava (1 can) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Jumex Nectar, from Concentrate, Guava high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jumex Nectar, from Concentrate, Guava keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jumex Nectar, from Concentrate, Guava?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jumex Nectar, from Concentrate, Guava?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
