Guava nectar (canned, with sucralose) nutrition facts
Per 11 ⁵⁄₁₆ fl oz · 335 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs45g97% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Guava nectar (canned, with sucralose) (11 ⁵⁄₁₆ fl oz, 335 g) has 161 calories, with 1 g of protein, 45 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (79% DV) and iron (23% DV).
High in
20%+ of the daily value
- Vitamin C79%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 11 ⁵⁄₁₆ fl oz (335 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 71 mg | 79% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 111 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per listed serving.
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Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Guava nectar (canned, with sucralose)?
One serving of Guava nectar (canned, with sucralose) (11 ⁵⁄₁₆ fl oz) has 161 calories, which works out to 48 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Guava nectar (canned, with sucralose) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Guava nectar (canned, with sucralose) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Guava nectar (canned, with sucralose)?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Guava nectar (canned, with sucralose)?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
