Rubicon Guava 100% Juice Blend nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein1g3% of calories
- Carbs28g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rubicon Guava 100% Juice Blend (1 cup) has 110 calories, with 1 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 350 mg | 7% |
How it compares
Calories per listed serving.
Similar foods
- 🥤161 calGuava nectar (canned, with sucralose)11 ⁵⁄₁₆ fl oz+51 cal
- 🥤5 calMonster Ultra Vice Guava Energy Drink1 can−105 cal
- 90 cal
Rubicon Sparkling Guava Beverage1 can−20 cal - 45 cal
Unknown Guava Candy6 pieces−65 cal - 🥤25 calSaga Exotic Guava Spotlight Focus & Quality Supplement1 bottle−85 cal
- 0 calGreat Value Drink Enhancer, Tropical Guava½ tsp.−110 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Rubicon Guava 100% Juice Blend?
One serving of Rubicon Guava 100% Juice Blend (1 cup) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Rubicon Guava 100% Juice Blend high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rubicon Guava 100% Juice Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rubicon Guava 100% Juice Blend?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rubicon Guava 100% Juice Blend?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with guava 100% juice blend
More drinks & beverages
View all
135 calOrange juice drink1 cup
151 calCola (caffeine-free)1 can 12 fl oz
201 calCola (high caffeine)1 bottle 16 fl oz
429 calLemonade concentrate (frozen, white)1 can (6 fl oz)
165 calDessert wine (sweet)1 glass (3.5 fl oz)
125 calRed wine (table)1 serving 5 fl oz
121 calWhite wine (table)1 serving 5 fl oz
157 calDessert wine (dry)1 glass (3.5 fl oz)