⏱ 40 min totalChicken Veggie Goulash
Per 1 serving · 654 g · 13 ingredients
of a 2,000 cal day
- Protein35g44% of calories
- Carbs34g43% of calories
- Fat4.6g13% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Veggie Goulash (654 g) has 299 calories, with 35 g of protein, 34 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (71% DV), dietary fiber (38% DV) and Vitamin C (364% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Dietary fiber38%
- Vitamin C364%
- Vitamin E24%
- Vitamin K56%
- Thiamine33%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin B1211%
- Calcium12%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
½ large (2-1/4 per lb, approx 3-3/4" long, Green bell pepper
½ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
¼ medium Onion
½ head medium Cauliflower
1 tbsp Tomato paste
1 dash Black pepper- 🥄1 serving Mrs. Dash seasoning blend
- 🥄½ tsp Crushed red pepper flakes
1 tsp, leaves Oregano
1 ½ leaf, whole Basil
½ tsp Garlic powder
⅛ cup Lime juice
Directions
- 1
Bring a pot of water to boil. Meanwhile, slice bell peppers and onion, and chop cauliflower.
- 2
Add chicken to water and boil for 10-15 minutes, or until chicken is cooked through and no longer pink. Drain, set aside to cool slightly, and chop into bite sized pieces.
- 3
Add all ingredients except chicken and lime juice to a sauce pan. Cover and cook on med-high until veggies are to your textural preference.
- 4
Mix in the chicken and lime juice.
- 5
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (654 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 167 μg | 19% |
| Vitamin C | 327 mg | 364% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 68 μg | 56% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 15 mg | 92% |
| Vitamin B6 | 2 mg | 161% |
| Folate (B9) | 238 μg | 59% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 4 mg | 84% |
| Choline | 247 mg | 45% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 3 mg | 41% |
| Potassium | 1,872 mg | 40% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 452 mg | 65% |
| Zinc | 2 mg | 20% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 37% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 38 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 1,690 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 4,602 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 299 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Chicken Veggie Goulash?
One serving of Chicken Veggie Goulash (1 serving) has 299 calories, which works out to 46 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Chicken Veggie Goulash high in protein?
Yes. It has 35 g of protein per serving, and 44% of its calories come from protein (12 g of protein per 100 calories).
Is Chicken Veggie Goulash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Veggie Goulash?
159 mg per serving.
How much sugar is in Chicken Veggie Goulash?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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