Orbit Gum, Spearmint nutrition facts
Per 1 piece · 1.9 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Orbit Gum, Spearmint (1 piece, 1.9 g) has 2.5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calExtra Gum, Sugarfree, Spearmint1 stick+3 cal
5 calExtra Gum, Sugar Free, Polar Ice1 stick+3 cal
5 calExtra Gum, Sugar Free, Peppermint1 stick+3 cal
5 calExtra Gum, Sugarfree, Sweet Watermelon1 stick+3 cal
3 calMentos Gum, Sugarfree, Fresh Mint1 piece+1 cal
3 calOrbit Gum, Sugar Free, Peppermint1 Piece+1 cal
Burning 3 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Orbit Gum, Spearmint?
One serving of Orbit Gum, Spearmint (1 piece) has 2.5 calories, which works out to 132 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Is Orbit Gum, Spearmint high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orbit Gum, Spearmint keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orbit Gum, Spearmint?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orbit Gum, Spearmint?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
