Extra Gum, Sugarfree, Spearmint nutrition facts
Per 1 stick · 2.5 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Extra Gum, Sugarfree, Spearmint (1 stick, 2.5 g) has 5 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 stick (2.5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calExtra Gum, Sugar Free, Polar Ice1 sticksame cal
5 calExtra Gum, Sugar Free, Peppermint1 sticksame cal
5 calExtra Gum, Sugarfree, Sweet Watermelon1 sticksame cal
3 calMentos Gum, Sugarfree, Fresh Mint1 piece−2 cal
3 calOrbit Gum, Spearmint1 piece−2 cal
3 calOrbit Gum, Sugar Free, Peppermint1 Piece−2 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Extra Gum, Sugarfree, Spearmint?
One serving of Extra Gum, Sugarfree, Spearmint (1 stick) has 5 calories, which works out to 200 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Extra Gum, Sugarfree, Spearmint high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Extra Gum, Sugarfree, Spearmint keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Extra Gum, Sugarfree, Spearmint?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Extra Gum, Sugarfree, Spearmint?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
